How to Meditate has ratings and 63 reviews. Mark said: Meditation can get a bad rap. Often times, the strong opinion of religious folks can deter oth. Bring the gift and peace of meditation into your life with this easy-to-follow instructional program. No matter how great the demands on your time, here are. With his simple, straightforward approach, Lawrence LeShandemystifies meditation. No matter what you do or how busy you are, his brief, realistic guide lets you.

Author: Kazilabar Grozahn
Country: Belarus
Language: English (Spanish)
Genre: Marketing
Published (Last): 17 December 2017
Pages: 476
PDF File Size: 4.14 Mb
ePub File Size: 11.62 Mb
ISBN: 475-9-62809-952-2
Downloads: 16433
Price: Free* [*Free Regsitration Required]
Uploader: Diran

He tells the reader of the mental and physical benefits of meditation as they are discussed in the scientific literature.

Jan 20, Cody Weston rated it really liked it Shelves: The first ten are all types of structured meditation, and an earlier chapter is devoted to distinguishing structured from unstructured approaches to meditation. So, in this comparison, the cheapening of meditation has been in the assumption that it’s something you do to “relax, clear your mind, make you feel good and get over your problems”. How to meditate lawrence leshan wasn’t really a problem though and the author actually warns the how to meditate lawrence leshan in the beginning of that chapter that ‘you might not care about this subject’ and lets you know that ‘it’s okay to skip to the next chapter without missing anything’.

How to meditate: a guide to self-discovery – Lawrence Leshan – Google Books

A Guide to Self-Discovery 3. If you meditwte looking for a short introduction to meditation without a particular religious bias this is the book for you. I’ve been trying to make meditation part of my regular routine and how to meditate lawrence leshan to get this book to kind of just get an idea of how to go about it and how to think about meditation in the first place.


A straight-forward, thoughtful, practical guide to meditation. His specific programs and exercises provide practical tools for you to begin your own journey. Feb 10, John Nelson rated it it was amazing Shelves: Dec 13, Jonathan Vazquez-Perez rated it liked it.

Luke even built me a meditation bench! I received this book at a very difficult time in my life, and when I was way too young to effectively wade through the difficulties of teaching yourself to meditate and seeking inner quiet on your own. Perhaps a little dated in its mention of current research and attitudes about ESP, drugs, and psychology, but nothing too far from current ideals.

I read this after taking a meditation class and really enjoyed meditating but haven’t how to meditate lawrence leshan to keep it up. Have patience with the techniques, as they take a while to learn and apply. The book covers ideas from most of if not all religious denominations that have made major contributions to meditation and through them the author discusses commonalities and their overall common goal.

So far, I think I can safely say this: Contents Why We Meditate. With the inclusion of referential footnotes this text is an impressive short presentation of meditation how to meditate lawrence leshan the the thoughtful reader. Jackson provides a summing up and places LeShan’s book in the context of the history of spiritual thought.

Learn how your comment data is processed. I suspect lsshan if page count were not a concern the book would have ended on the chapter that talks about decisions about a teacher.

No matter what you do or how busy you are, his brief, realistic guide lets you explore the many apths to meditation. John of the Cruss lwshan “The Cloud of Unknowing. While not discrediting the practice how to meditate lawrence leshan, he earned a lot of credibility in my opinion by showing that he has a good head about himself.


The book is logically arranged for the most part. Jeditate this was exactly what I wanted out of one of these types of books.

DailyOM – How to Meditate by Lawrence LeShan

See All Goodreads Deals…. Fill in your details below or click an icon to log in: This book was a disappointment. This is a how to meditate lawrence leshan comprehensive book meditation answering questions that I didn’t even think about asking. How to meditate lawrence leshan a Meditation Feels. Organized into twelve chapters each of which discuss a basic issue regarding meditation, the book is as practical as one can be when discussing this concept.

Does not really go very much in depth but is very clear and easy to follow for the beginner. Also wrote as Edward Grendon. You need to train the puppy to go potty on the puppy pads. By that, I mean: LeShan Snippet view – Great book if you want a balanced view of different paths to meditation.

How to Meditate: A Guide to Self-Discovery

Mar 23, Phil Smith rated it really liked it. Dec 19, Jer rated it it was amazing Shelves: Jul 03, Una rated it really liked it Shelves: Likewise, how to meditate lawrence leshan section warning you of typical pitfalls experienced by people trying to meditate was great.

If you’ve read my reviews, you will see that I read a lot of business books.